What is not often known is that heart disease is a silent killer. Before taking any supplements do not forget to consult a doctor for some advice. Unhealthy food and unhealthy routines are predominantly seen.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every one

No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy.

When you live a life with passion, based on purpose or mission, your immune system will be stronger. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. Your diet can also benefit from the addition of supplements.[Body]Have you ever noticed when the dog is ill, what would it do? I am sure that you would have notic

It helps to seek a physician's consultation if you are not sure. The trouble with a lot of diet plans is that there is no right answer that will work every time for every person. During weekends, try not to slump on your bed or couch.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passiona

People who were very serious about wanting to get in shape might have bought books or gone to the library. My advice will help you have a good understanding of the type of changes you need to make. More about that can be found in my other articles.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and